The A3 Baseline Assessment

Seven tests. Ninety minutes. The clearest picture of your health, fitness, and performance you've ever had.

VO₂max · Resting Metabolic Rate · Body Composition Scan · 3D Body Scan · Functional Movement Screen · Balance & Motor Control · Grip Strength

Most people have never actually been measured. They have a bathroom scale, a vague memory of a stress test, and an Apple Watch or Whoop that guesses their VO₂max. The Baseline Assessment replaces that with real numbers, from the same battery we use to build every A3 client's program.

Then, a few days later, you get what a testing lab doesn't give you: a written Results Review (your raw data plus a full report), walked through one-on-one. Every number, and what it actually means. Where each result puts you against others your age. Your best next steps for each test, plus the three to five changes, across all of them, that would pay off fastest.

(If you want help acting on those results, that's what Outperform is for: the coaching program the Baseline is built to feed. It also goes deeper than ninety minutes can, adding testing like genetic sequencing, blood panels, and gut microbiome analysis. We'll walk through it at the end of your Results Review, though you're also welcome to just take your numbers and run.)