Hello friends and family!

We’ve been growing fast here at A3, and we’re extremely excited about the fitness and healthspan results our clients have achieved over the last few years.

We’d love to share that with you, too. Come join us for a comped health and fitness lab assessment, including a personalized results analysis and action plan.

Testing takes about 90 minutes at our Columbus Circle facility and includes:

• VO2max Testing: the gold-standard measure of your overall cardiorespiratory fitness, to pinpoint the specific workouts that would most improve your performance and healthspan.

• Resting Metabolism Analysis: your precise daily calorie burn, metabolic efficiency, and macronutrient fuel balance, enabling more targeted nutrition planning.

• Advanced Body Composition Scan: see beyond the scale with hospital-grade measurement of muscle and body fat distribution, and hydration and inflammation levels.

• Biomechanical Analysis: 3D body scanning and movement screening to identify postural and muscular imbalances, and movement patterns that might be limiting your performance or increasing injury risk.

• Detailed Interpretation & Roadmap: combining our proprietary AI’s analysis of the data with insights from our experienced coaches, we’ll compile a report breaking down your results, highlighting key opportunities, and outlining specific steps to reach your goals.

To hop in, sign up here, and we’ll follow up with a scheduling link.

We're looking forward to seeing you in the lab, and to sharing how data-driven, hyper-personalized insights can elevate your health and fitness in 2025!