If you want to take your health and fitness to the next level, in ways that pay off now and for decades to come, Reboot is for you.

Here’s how it works:

Step 1: Assess

We start by taking a deep look at who you are right now, by collecting a huge amount of data including:

• Advanced DNA testing covering 80M+ polygenic variants;

• Epigenetic testing for DNA methylation and telomere length;

• Gut and oral microbiome testing;

• More than 140 biomarker blood panels;

• Early-detection multi-cancer blood screening;

• Continuous glucose monitoring;

• 3D body scanning for postural alignment and muscle balance;

• Hospital-grade body composition testing;

• Resting metabolic rate gas exchange testing;

• VO2max cardiorespiratory fitness testing;

• Functional movement screening and strength assessment;

• Real-time data collection from wearables (if you don't have an Apple Watch, Whoop, or Oura, we're happy to outfit you with one);

• Your medical history, current practices, and future goals.

Because our clients tend to be incredibly busy people, we’ve worked hard to keep the time commitment required for that testing as small as possible. We get people up and running with just a short video call and a handful of at-home lab tests, then need roughly 90 minutes of further time, plus a quick stop at a local Quest or Labcorp, over the course of the first month.

Step 2: Align

All that testing generates literally gigabytes of data. Enough so that it becomes nearly meaningless by sheer volume when viewed with human eyes.

That’s why we built our proprietary A3 AI. (For the computer nerds out there, it’s a hybrid system, combining machine learning with symbolic logic; we love LLMs, too, but due to limited clinically-validated training data in our space, a large number of edge cases, and the perils of overfitting or hallucinations, we think they’re not the best choice here.)

The A3 AI helps us to identify patterns in that sea of data. And it allows us to weigh the potential impact of thousands of possible health interventions, across exercise and movement, nutrition and supplementation, sleep, environment, and lifestyle.

The result is a hyper-personalized list of the small but meaningful changes that will make the biggest difference specifically for you.

Step 3: Assist

Next up, putting those changes to work in your life.

However, decades of change psychology research makes one thing very clear: if you give people a list of things they should do to improve their health, they’ll read it carefully, nod their heads appreciatively, and then go back to doing pretty much exactly whatever it was they were doing before.

Fortunately, research also demonstrates what actually does work: making small changes, just a few at a time, with well-designed contingency plans, the ability to thoughtfully course-correct when life changes or throws up roadblocks, and with help from and accountability to a partner with experience and expertise in getting people like you the results you want.

That’s why we pair our AI back-end with a very human front-end: a team of board-certified health coaches and strength and conditioning coaches, who can help you make change in a way that actually sticks.

Throughout the three months of Reboot, you’ll meet for brief weekly video calls with your coach, and interact with them daily through our mobile app, so we can monitor what’s working, help you change up what isn’t, and cheer your successes along the way.

During this main stretch of Reboot, the time required is also pretty small: a 15-minute call each week, a few minutes a day to follow and log new habits, and some time spent working out. (Our AI builds maximally efficient and effective workouts for you and your goals, based on your experience level, and whatever time and equipment you have available any give week; whether that’s 15 minutes at home with no equipment on a couple of mornings, or an hour in a fully-stocked gym four days a week, we’ll work within the constraints of your life to help make sure you maximize your return on exercise time.)

It’s an approach that research supports, as does our track record. Simply put, we know that even three months of working together is enough to yield surprising results.

Want to try it out yourself?

You can put us to the test by signing up directly here, backed by our no-questions-asked 100% money-back guarantee.

If you’d like to talk things through further before hopping in, you can also set up a 10-minute phone call to help decide if Reboot is a good fit.

We look forward to working with you!